Hello Dear Danglers! Some of you are dealing with wonky knees, and I came across a few resources you might find useful. We always think of keeping our upper bodies pain & injury-free, but knees are pretty helpful too. 😉 As always, check with your doctor or physical therapist to see if these exercises are right for you. Enjoy! Love and Pull-ups, Laura

PS – these are also great if you’re having trouble getting legs straight in any crocheted position on fabrics!

Build a Better Knee – Runners World

3 Exercises to Cure Your Knee Pain

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