Category Archives: Uncategorized

Watch a SassyPants Beginner Demo Class with Steve from Refinery29!

Hello Dear Danglers! This past week, I had the enormous pleasure of putting Steve Doss from Refinery29 through his paces in this short class demo. If you’re curious about what it all looks like, take a peek! Love and pull-ups, Laura

 

 

As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.

 

HELP ESPANA STREB TRAPEZE GET A BRAND NEW AIRBAG!!!!!

Hello Dear Danglers! As many of you know, the Streb Lab for Action Mechanics (SLAM) is one of my aerial homes. They’re raising money for a new airbag, and here’s Bobby Hedglin to tell you all about it!

 

Dear Friends,

The STREB Lab for Action Mechanics opened its garage door more than 10 years ago and, shortly thereafter, the España-STREB Trapeze Academy (ESTA) was established. Over that time, we’re proud to have built a program that provides a space for exploration, development, and risk and you’ve been an important part of it all.

As a member of the Aerial community, I am writing to you to ask your support.

We’ve had our current airbag-style landing system for about 6 years now. That 800 pounds of red, yellow, blue, and black tarp has served us well, but it’s time to upgrade our equipment. After a lot of research and planning, we’ve decided on a unique system developed by Freddy Osler, a manufacturer in New Zealand. With input from Noe España of the famed Flying Españas, we have co-designed a landing system with Osler that will revolutionize the possibilities on our rig. This innovative design cradles the body, no matter how you hit the mat—head dives, belly smacks, cannon balls. Plus, the new mat comes with new motors that are much quieter than our current blowers, so you’ll be able to hear the music better, and, of course, your instructors.

In order to raise the $16,000 needed to bring this new state-of-the-art system to SLAM, we are launching a GOFUNDME campaign. We want to start off strong and are turning to you for leadership support. A contribution of ANY amount will make you a Flying Angel and will go a long way in helping us reach our goal.

Please take a look at our video!
https://www.gofundme.com/a-new-airbag-for-espana-streb
Thank you and see you in the air! And hey, “Why walk when you can fly”?

All best,

Bobby Hedglin Taylor
Director –The España-STREB Trapeze Academy

 

An Easy Fix for an Ugly Transition – “The Slice”

As a teacher, I see a lot of (ahem) “creative” transitions. Like angry-badger-in-a-whirlpool level creative. The vast majority are a natural part of the learning process which we ALL go through (and let’s face it – they’re HILARIOUS on Instagram). But, what if I told you that you could take one move from unseemly to unbelievable right this minute? Ladies and gentlemen, I give you…… The Slice.

What is “The Slice”?

The Slice is an easy and glamorous way of bringing your torso between the fabrics. Instead of recreating the extra-terrestrial birth scene from the movie “Aliens”, two small adjustments can make that no-no say yes-yes. It creates better lines, and is much safer than that weird grabby thing you do. Try it!

  1. Both arms up, then “slice” one arm through the fabrics and press it back.
  2. Shift the other arm through, press back.
  3. It’s important to apply pressure to the poles of the fabric with the back of the upper arm – do NOT let your arms sweep forward, or your shoulders round.

 

 

When Should I Use It?

Use The Slice any time you need to get your bubbies forward and your hips back (going into crucifix, for example). And the best part? You need zero skill to do it – it’s something you can rock on day one. Go forth and Slice, friends! Love and pull-ups, Laura

As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.

 

Flex for Jesus! Don’t Get Slingshot-ed Off Your Apparatus

If you’re a dancer, or if your feet go into spasms when you have to point one and flex the other, you’ve likely struggled with the dilemma – to point, or not to point? Friends, that IS the question.

During some moves, my students regularly hear me holler, “FLEX FOR JESUS” while they’re whizzing around in the ceiling. It’s a reminder to commit to a strong, well-placed, deliberately flexed foot, which goes a long way towards keeping your butt safely in the air.

 

Hold the Phone – Shouldn’t I ALWAYS Point Everything in Circus?

Well, no. There are a few reasons you might not want to point your foot!

  • When your flexed foot is keeping you alive (example: single ankle hang).
  • When you’re being “contemporary”, and using ALL the flexed feet.
  • When you’re having a leg spasm in the air because you haven’t been to class in a month. Ahem.

 

20150224_201325_Hagrid_GrungeWhen to Rock a Flexed Foot

To every thing there is a season, and that goes double for feet (HA! Folks, I’ll be here all week). There are times when a flex is not only appropriate, but essential.

  • When…it…just is! Some moves just work best with a strong flex. Now, while rules are meant to be broken, and many “flex only” moves can be modified to look pointy, leave it to the super advanced students.
  • When you need a larger margin of error. When you’re first learning a traditionally flex-y-foot-y move (kidney squisher, for example), commit to the flex! You want to increase your margin of error, not decrease it by using a sickle-point, which can pop off unexpectedly. If a move is working really well (pssst – ask your coach – your definitions of “working really well” may differ), it might be time to play with….

 

The Sneaky Sickle-Point!

Some moves (think “crochet up the pole”) should start with a flex; once you and this move are besties, you can safely sneak your foot in a sickle-point. It really is a matter of personal preference – a strong flex is a clean, often aesthetically pleasing choice, so commit to one or the other and do it loud and proud.

 

What does a Good Flex Look Like?

In a strong flexed position, the heel should be pushing towards the ceiling, with the shin flush with the fabric or rope. The knee should be pressing straight (again, push like you’re trying to leave a heel print on the ceiling), and the foot should NOT be sickled – it should be nice & straight. Make sure you’re not doing YOGA TOES, where you press through the ball of your foot (also called demi-point).

 

What does a Good Sickle-Point Look Like?

You want a nice strong foot (VIAGRAVATE IT), with a sickle that corresponds to the level of “OH CRAP” you will experience if your foot comes off. For example, if it just means your foot pops off & the fabric slides up your hoo hoo, well, it’s not the best, but it’s not catastrophic – a light sickle is fine. On the other hand, if the oh-crap level is high, as in you get slingshot-ed 20 feet off the fabric, you might want to play that one a little safer.

All in all, don’t be afraid of the flex, make it your friend! Trying to sneak into a sickle-point before you’re ready, or forgetting to flex enough, can have unexpected consequences (chiefly, you splatted on the floor). Go slow and steady, and check with your coach before leveling up to the sickle-point; or, just enjoy the flex! Love and pull-ups, Laura

 

Special thanks to my lovely foot model Megan Harris!

As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.

 

Help Us Save Circus in NYC!

the museIn addition to the usual questions I get asked (“Why do you look mad?” – I have resting grumpy face. “What’s that smell?” – I’m trying out the hippie crystal rock deodorant like I do every summer. And it’s not working, the way it doesn’t every summer. “Why do you have that sharp knife and a murderous look in your eyes?” – because you have interrupted my watching of “Sherlock” and my Benedict Cumberbatch fantasy. RUN.), I am asked one thing above all else: “Why don’t you open your own space?” (deep breath) HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA (more breath) HAHAHAHAHAHAHAHA!

Well, Why DON’T You Open Your Own Space?

In NYC?! Are you crazy? Here’s why: it’s insane. It’s an insane amount of money, an insane amount of paperwork, an insane (and never ending) amount of bureaucracy, an insane amount of insurance, an insane amount of organization and administration, the list goes on and on. When a person or company takes that on, they are …. insane? OR – utterly dedicated, amazing, tireless, and deserving of our support, love, and admiration – because that sh*t is hard.

What’s Happening Now?

It should be no secret that opening any business – especially a circus business – is tough going in NYC, even for company veterans. The number of permits, initial outlay, insurance at a time when only one company will TOUCH the five boroughs of NY, staffing, and more, makes this daunting for the most stalwart businessmen. But, in Brooklyn NY, a small group of die-hard circus folks have tried to “plant” some circus, and it’s up to us to help them grow.

The Muse has been a circus home for dozens of artists, a safe place to learn everything from aerial arts to acro, and a supportive community for all of us. After they were put out of their old studio by a big magazine (thanks, gentrification), they found a new home a bit further out in Brooklyn. But, they’ve hit on a bureaucratic snag! Read their statement below.


Hello, beautiful circus community,

Thank you! The outpouring of questions and concerns we have been receiving about the Muse warms our hearts. We know that everyone has questions and though we would love to address all of you individually, it seems easiest to answer collectively.

The Muse was unexpectedly hit this weekend with an exceptionally expensive amount of permits and space upgrades. These are all things that were in process previously. However, what we thought we had months to make happen now has to happen in a matter of days.  The Muse was not prepared for this expedited process, and if we do not come up with the funding in time the city will close our doors.

We are now trying to raise $15,000 in the next 20 days to save our circus home.  Support in this time of crisis is greatly appreciated.


 

Be the change you want to see. We cannot wait for someone else to do this. If we want circus in NY, we have to support it – not just with our lips, but with our hearts, our bodies, and our pocketbook. Do you think “supporting the arts” is for folks with ALL the moolah? Nope! It’s for you and me. So, here’s what you can do to support circus TODAY!

Action Steps!

If you’re a circus person in NYC, buy a one year training pass for $1000 – that’s less than $20 PER WEEK! If you train in New York, you know how good a deal that is.

Spread the word – share this blog post on your social media network, with your friends, absolutely everywhere you can think of.

Pay what you can. $5? $10? $20?

Go see some amazing circus at the House of Yes on Aug 24th & 25th! Honestly – it’s worth going just so you can take a selfie in one of the bejeweled bathrooms! Click here to snag a night of glitter and awesomeness. 

If we all pull together, we can make a difference! If we want our community to expand, flourish, and continue to be a place where we learn, shine, grow, and teach, WE have to make it happen. I’m thankful every day that people are crazy enough to plant circus in New York. <3 Love and pull-ups, Laura

 

 

The REAL Reasons You’re Not Progressing in Aerial Class – Why Aren’t I Getting Better?

Photo by Masaru Watanabe. Me actively avoiding instruction.

Photo by Masaru Watanabe. Me actively avoiding instruction.

Well, why aren’t you getting better? Totally legit question! With some mostly legit answers. Training is hard, pointing your toe is hard, adulting is hard. Not eating the other half of your child’s cupcake that’s in the fridge not ten feet away is hard. Legit. But what is really standing in the way of your training? (hint: it’s not what you think… or maybe it is)

Reason #1 – You’re Slacking

Yes, you, friend. I’ve done it, you’ve done it, we’ve all done it. A little slacking here and there keeps you from becoming a very tense, neurotic mess. #FunToBeAround Sometimes, you cannot – cannot – muster the energy to give 100%. Know what? That’s OK. It really is, especially if you’re a recreational circus-er. BUT (you knew there was a but coming, or a butt), we are creatures of habit. Is 70% a habit for you? Are you writing things down? Videoing your training? Holding yourself to a standard that will result in progress? Because if you’re not, mystery solved.

Write down corrections, take notes, video if you’re allowed. Repeat.

Reason #2 – Your Teacher is Letting You Coast Because You’re a Pain in the Ass When You Get Corrections

Yup – secret’s out! Sometimes, we let you coast. To be fair, there are a number of reasons we might do this: maybe you’re overwhelmed and very sensitive today, or someone else needs more attention at the moment. This should be the exception, not the rule – and if it’s not, have a chat with your coach and ask for more feedback. But sometimes…

… you get a Laura in class! I am the WORST at taking corrections. I will argue, pitch hissies, and fight for my own limitations – it’s honestly a wonder anyone ever bothers to try to teach me. In fact, one day, in German wheel, my coach had had it up to HERE, and said, “Ok. When you’re ready to be a student, you let me know.”….. (crickets)…… (more crickets)….. (it got awkward)……

I got schooled, and rightly so. If you won’t accept feedback from the person who is trying to teach you, don’t be terribly surprised if they stop throwing good stuff your way. Also? You might want to watch that tone (“duh” your teacher a couple of times and watch the fun dynamic that unfolds).

Repeat after me: “Thank you.”

Reason #3 – You’re Never in Class

The number one thing you can do to get better? Show up. Spotty attendance will get you spotty results. Period. Consider too – if fabric class is the only physical exercise you’re getting all week, or the only strength training you slog through, expect a longer road.

Supplement with all sorts of things – Pilates, weight training, toning videos, hire a trainer, whatever. Just pursue strength! Move that booty.

Reason #4 – The Fire is Out

I get this one, I really do. Our relationship with our apparatus is a lot like relationships with people – you’ve got to keep it romantic. Are you in a rut? Not excited to come to class? Not only have I been there, I’m currently there. But, there’s one thing that never fails to get me going again: A GOAL. Revolutionary, I know. We get bored because we get predictable; our brains are wired to crave stimulation (new stuff) and the thrill of the chase (getting something you’ve been working on). You may not always burn with passion, but remember that you’re an active participant in the “relationship”. Spice it up.

Feed your passion by picking out new moves, putting together a piece, scheduling a meeting with your coach to set some goals, or going to see a circus show (video or YouTube if there’s nothing near you). Whatever gets your heart racing.

Reason #5 – Your Teacher Shouldn’t be Your Teacher

That’s right, I said it. Not all teachers and students have good chemistry together. If you and your teacher don’t have a love connection, or things just always feel tense, try out a new coach if that’s an option.

Additionally, if your inner compass is telling you that you’re not getting very good/safe training, the corrections consistently don’t ring true, or if your teacher seems to be winging it, moooooove along. There are lots of coaches who are fabulous, and lots who have exactly zero idea what they’re doing. Train with the former.

Find a new coach if the two of you lack chemistry, or if they’ve got some work to do in the teaching department.

 

If you’ve hit a plateau, or just don’t feel like you’re making ANY progress, talk to your coach! They will have suggestions for what you can focus on, and hey – circus is hard. If you think you’re going to be inverting like a pro in 6 weeks, you may need to manage your expectations.

What gets YOU out of a rut or propels you forward? Comment below! Love and pull-ups, Laura

 
 

 

As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.

 

Tilt Festival in Birmingham, UK!

Hello Dear Danglers! If you’ll be in Europe this summer, consider checking out Tilt Festival. Details below – I love a good circus festival!

When: July 18th-24th

Where: Birmingham, UK.

What: Aerial & Physical Theatre Festival

Activities: Shows, classes, etc. Sarah Holmes will be teaching silks & rope, plus there’s trapeze, hoop, Chinese pole, Cyr wheel, wall running, yoga, performances, talks…..the list is endless!

Info:  www.tiltfestival.com (please contact Rogue Play Theatre directly with questions)

 

 

 

As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.

 

Anderson Cooper Got on a Lyra and the Internet Lost Its Mind

OK aerial community – raise your hand if you’re still banging your head against your desk? Yep – me too. In case you’ve been under a rock (or are doing one of those “social media cleanses”), here’s what has us all hyperventilating into paper bags.

 


 

“This is a disaster waiting to happen.” – Anderson Cooper


If you’re an established aerial instructor watching this (through your fingers), you are dying right now. You are absolutely on fire inside. Ever since I first watched this, I’ve been pacing in my apartment trying to get away from the AAAAAAAAAARGH inside my head and chest, and wrap my brain around the only possible conclusion: we have collectively lost our damned minds.

What’s the Problem?

M’Kay. I’m going to put my professional britches on.

This video does not demonstrate the best practices commonly adhered to in the aerial community in the areas of safety, competency, and responsible instruction.

Let’s look at the facts:

  • Thin panel mats are inadequate in this situation. Generally speaking, thick crash pads are a better choice for use under bar apparatus.
  • There is no hands-on spotting. This is a post all it’s own; there are studios in NYC who prohibit hands-on spotting for reasons I will never fathom – beginners need hands! Beginners do incredibly stupid things because they’re beginners. My hand on their leg during a knee hang doesn’t just prevent them from straightening their leg – it calls their attention to their body in space, encourages correct positioning, and reduces panic (read: terrible choices) . My hands have caught trapezes swinging towards faces, held students when they lost their grip, given form corrections, squeezed little messages of encouragement and comfort, and, you know, reduced the likelihood of serious injury by using established and effective spotting techniques.
    • Note the un-spotted knee hang in the video around the 2:00 mark. Do you see how high Anderson’s feet are? Do you know how close he was to falling directly on his head? Now, note the “dismount”. This is very, very common for beginners to try, and can result in broken/sprained necks, knocked-out teeth, dislocated shoulders, broken/sprained arms & hands, and more. An instructor with hands placed firmly across his legs could have side-stepped the whole issue. More importantly, a seasoned instructor likely would have seen that coming a mile away.
    • Now – this is the one that had us ready to spit nails. See that un-spotted top bar knee hang at around 3:24? Look at Anderson’s wide, unsupported knee placement, and note how high his feet are. He is not connected with his hands. His mic pack drops off (distraction), and he has already gone for an illegal dismount. And now, we’re going to “take a leg off”. I’m just going to leave that here and let all of that sink in for a minute. Excuse me – I need to go back to banging my head for a moment.
    • But wait – there’s more. From about 4:00 through the end, Andserson Cooper makes aerial coaches across the USA freak the F out. There’s so much here I CAN’T EVEN WRITE ABOUT IT! I just keep hearing words like concussion, broken neck, shoulder dislocation, no more teeth….
  • This sequence is inappropriate for beginners – even strong ones. Foundations and progressions are things – REAL things. Essential things. One movement or skill builds off another. Jumping ahead in aerial coaching is like jumping ahead in your “How to Assemble Your IKEA Dresser” instructions – skip the first steps and it’s going to be a sh*t-show no matter what.
  • The verbal cuing is inadequate. Without a visual, the sentence, “take a hand off” is too vague for the beginner student. They may interpret that same sentence as: take both hands off, take your leg off, sit up, etc. When your student is upside down, confusion can quite literally be deadly.
  • Demonstration is best done PRIOR to the attempted execution of a move. Beginners need to come at each move by seeing it with their eyes, hearing you talk about it, and having an opportunity to ask questions BEFORE attempting a move.
  • There is no mention of contra-indications, muscular engagement, or even a “don’t let go or you’ll fall on your head” discussion.
  • Your authority must be clear from the beginning. Many students – especially media personalities, groups that are “doing this crazy aerial thing” for fun for a day, and those who have no idea how much they don’t know, require a firm hand. Add to that a high level of physical fitness, and you have the student that makes you clench your nether-bits. These students have no idea what they’re doing, but they’re strong enough to get themselves into real trouble. Stir in a dash of the “clown factor” (someone doesn’t want to look silly, so they play the clown to stay in control), an you have a student you’ll need to be glued to for the entire session.

Yeah, OK – All That. But What’s the Real Problem?

The real problem is that there are people teaching who have no business teaching. They are not ready to teach. They have taken a few years of classes and assume that they are ready because they can turn so many tricks, or they’re a dancer or personal trainer who got “certified” in this cool new workout, or they’re in a small town with no aerial instructor, so…

There is no meaningful certification for aerial teaching readiness in the USA. There are some excellent teacher trainings for experienced aerialists (NECCA, AirCat Aerial Arts, I’m looking at you), and ACE/AYCO are making excellent steps in the right direction with their safety program, but no real certifying body. This leaves us with a big problem. It’s not a new problem, nor is it an easy one. We tried to address it here in NYC by founding NYATA (NY Aerial Teachers Alliance), but were quickly overwhelmed by the scope of the issue. Add to that the fad of fitness spaces trying to tout circus as the next great fitness craze, and dance schools all over the US wanting to add an aerial component to their curriculum (but not hire an actual aerial teacher), and the fact that we do not value expertise in this DIY country, and it’s easy to see why we are so. damned. angry.  The public has no way of knowing whether a teacher is safe or qualified.

What the Hell do We Do Now?

I’m not done writing about this, but – ha ha – I have to run and teach my classes. I’ll pick this up tomorrow. BUT, I’d like to leave you with this.

Before we get too far up on our high horses, and make this woman the poster child for all that is wrong in our teaching industry, we may want to pause and remember that we have created this. I have, and you have. This is a community problem, and we have allowed it to happen. We have seen it coming, watched it unfold, and now it’s here on our doorstep.

My question for you is this, aerial community. What shall we tackle first? We have an unprecedented opportunity to turn this from a thing that makes our hair collectively fall out, into a triumph for our community. Every aerial teacher safe, qualified, competent. Comment below – if we want change, we can’t wait for someone else to make it happen. Love and pull-ups, Laura

 

 

The Upsides and Downsides (and Upside-down Sides!) of Training With Your Bestie

Emily ALWAYS makes people feel welcome! Photo by Brigid Marz.

Emily ALWAYS makes people feel welcome! Photo by Brigid Marz.

Are you thinking of taking up a new hobby?

What? What’s that? Aerial silks?!

I LOVE that idea – you should totally do it! 😉

Hmmm? Oh, you’re nervous to come by yourself and want to bring your bestie?

Yup! I get that! Come on down! But, here are a few things to keep in mind when training with your friends, frenemies, and that girl you just met on the train who seems kind of awesome but may be a little too into those nutritional supplements she keeps trying to sell you.

Meeting People is Hard!

Is it confession time yet? Because I have one. I hate going new places alone! I’m shy (yup – I know, you didn’t see that coming), and quite the introvert. The idea of going to a new class with no friend to act as a social safety net is So Intimidating!! Ugh – I’ve got butterflies just thinking about it.

BUT (you knew there would be a but), that safety net can keep you from meeting new people and bonding with a group. It’s sooooo tempting to sit off by yourselves, chatting, and not interacting much with the other people. If you bring a friend, do try to:

  • Introduce yourself to at least 3 people, or have a quick chat. “Do you come to this class often?” “How did you hear about aerial silks?” “What do you like best about circus?”
  • Don’t isolate yourselves -make sure you’re not “islanding” (did I just make up a word? I think I did!). Sit or work near the core group – remember, you are welcome here!
  • Pay attention! Sometimes, it’s easy to get lost in your own conversational world with your pal. Don’t forget that there’s a person trying to teach you something.

Competition Can Be Awkward

Tale as old as time. You come to class with your friend Bitsy who has never touched a fabric, while you have trained for 12 years. On her first day, Bitsy masters the climb, in-air inversion, and is offered a Cirque du Soleil contract at the end of her class. It is a supreme test of character to thwart the feelings of jealousy that can crop up when you are surpassed by a friend. Think you’re not competitive? Maybe that’s true! And maybe it’s not. Be gentle with yourself if you find feelings bubbling up.

I’d love to have a simple “5 Steps to Being OK With Having Your Butt Whooped By Your Best Friend”, but it’s a very personal journey. What I can leave you with is this: it’s OK. It’s OK to feel these feelings, it’s really common, and it does not mean that you’re a bad person. Everyone will experience jealousy at some point! When it comes up for me, I try to focus on the fact that it is NOT a competition. My journey is MY journey, and it is unique to me; I have strengths that are mine alone, and this is what I need to magnify. (note: it’s hard and it sucks – keep practicing)

Are You a Mean Girl? The Other Side of the New Student Equation

I am blessed beyond measure to have some of the friendliest, kindest, sassiest students on the planet. They reach out to newbies, and do everything they can to make them feel welcome! From a teaching perspective, this makes me want to weep with gratitude. Are you one of these students? THANK YOU!

Alternatively, you also occasionally get the Mean Girl (I’m sure it happens with guys too, but I teach mostly ladies). The Mean Girl sees every new student as competition, or as an “outsider”, and makes zero effort to be friendly. In fact, she may give off an overtly hostile vibe. The vibes aren’t confined to newbies, I might add!

This deserves it’s own post, but I’ll just leave this here. If you have Mean Girl tendencies (and many of us do, to some extent), KNOCK IT OFF. Is this really who you want to be? Really? OR, would you like to be the student who:

  • is the first to say hello to a new student
  • helps them get the lay of the land
  • points out where they’re doing a really great job
  • is encouraging and supportive (“My first class was so hard, I had no idea it would be that tough! Keep with it, you’ll get it – I promise!”)

 

Mean girls bring down the energy of a class, and can create a toxic environment for learning. Don’t be that person who makes someone feel lonely and left out.

So Wait – Should I Bring a Friend or Not?

Yes – by all means! Just keep in mind that it’s good to meet new people, pay attention, and try to keep competition from becoming less-than-friendly. Think community! Love and pull-ups, Laura

As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.

 

Solid Aerial Technique vs MORE MOVES – Are You Just Looking to Turn Some Tricks?

20150224_201325_Hagrid_GrungeHappy Thursday, Dear Danglers! This week, I had a great conversation with another instructor about the fine line between cultivating excellent technique by refining what you know, and feeding new stuff into the mix. How perfect does it have to be exactly before you get to do the cool stuff and add a double wedgie drop to the end? (my condolences to your naughty bits)

How Good Does My Aerial Technique Have to Be, Anyway?

Well, let’s look at why technique matters in the first place (hint: it’s not just to make you look fancy).

  • Safety first! Good technique runs the gamut – it can keep you from little ouchies (fabric burns, bar bonks, atomic wedgies) and the big ones (whiplash, sprains, breaks, and worse).
  • It’s foundational! Like a pair of Spanx, good technique smooths the lumps and bumps out of your work, making it sleek, efficient, and BOOM-level hot in spandex.
  • It makes stuff work! Physics, ya’ll. Here – try this experiment. Take a pencil, wind a string around it, and watch it roll down. Now, do the same with a glob of Silly Putty, a flailing badger, and a gummy worm. I rest my case.
  • You’ll use less energy! Remember the badger from our last experiment? First, he’s really pissed at you. Second, he’s just used up a LOT of unnecessary energy flailing. When those furry little knees are slightly bent in a foot lock? Those muscles have to work so much harder to keep him upright. Balance, energy expenditure, and efficiency are all tied up together. Sometimes quite literally.
  • It makes you look amazing! Straight legs, pointed toes, lifted assets, and boobies pointing to the sky create gorgeous lines that will make you (and your long-suffering coach) very proud. Don’t let a droopy kneecap or sicled foot ruin your moment of Instagram glory!!! (speaking of Instagram, I’m finally on it! Follow me!) #shamelessplug

Your technique doesn’t have to be “perfect”, but you’re really swimming upstream if you ignore it. Everything is harder, looks less awesome, and crap technique often results in injury.

Finding The Balance – The Zen of Learning Aerial Circus

What would you say if I told you that you could work

on technique AND learn new skills?

mind blown

Variety is the spice of life and learning, so please don’t think I’m trying to sentence you to nothing but foot knots and hip keys forever. Learn new stuff! Yearn for ALL THE MOVES! But balance that with an equal passion for excellence. It’s like chocolate – do you want to be the generic m&m’s or the Godiva? If you pick the former, please slap yourself.

Technique keeps you safe and makes things look glamorous. If you’re just looking to turn a bunch of tricks, you’re really selling yourself short. Don’t do that. Love and pull-ups, Laura


How has technique made a huge difference for you? Did you have an AH-HAH moment? Share it in the comments below!


 

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