Category Archives: Training

Straighten Your Damned Supporting Leg

Yes, YOU, Dear Dangler! Do you work in foot knots with a soft knee? Quit it. Straighten your damned supporting leg, and watch your work get STRONGER, with bonus fabulousness!

What’s the Big Deal?

Aside from looking sad and shriveled, a bent knee sucks the power out of your leg and makes it SO much harder to haul your butt around. Remember the “boneless two year old” experiment? Same principle. Tight, lifted limbs are easier to work with, and pinchy bits become less pinchy. So, make like a Rockette already!

bent knee

Lift Your Kneecap!

It’s not a difficult fix, but it IS tough to make it a regular thing if you’re a habitual knee-bender. Tighten the muscles on the front of the thigh (quadriceps) until you feel the knee cap (patella) lift. Your leg is now straight! You can also try pretending that you don’t have knees, or practice actively pushing through your supporting leg. **For all you hyper-mobile joint folks (do your knees bend backwards?), that’s a whole other post. **

For the record, this applies to all circus disciplines, not just aerial work. If you’re standing on a leg and it’s supposed to be straight, liiiiiiiiiiiiiiiiiiift! If you are battling a very sticky habit of “soggy knees,” consider taking an occasional ballet class; nothing cures bent walkers faster than watching them in a mirror! A militant French ballet teacher with a stick doesn’t hurt either (actually, it does hurt…).

straight leg edit

 

Look how fancy! If you do this ONE THING, your work will make a HUGE leap forwards!!!! If saggy baggy knees are plaguing you, make a commitment to yourself to crank ’em up – what a difference it will make! 🙂 Love and pull-ups, Laura

 

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One Coach or Four? The Ups and Downs of Circus Monogamy: Part 1

Chris risked his life by getting in a wheel with me. That's dedication.

Chris risked his life by getting in a wheel with me. That’s dedication.

“Study hard what interests you the most in the most undisciplined, irreverent and original manner possible.” ― Richard Feynman

Hello, Dear Danglers! First, let me say how utterly delightful and insanely wonderful you all are. Your words of kindness and encouragement helped me  re-frame my entire experience! (if you missed it, click here) You are magical, and I love this brilliant  community right down to the tips of my toes.

It occurred to me that perhaps I  should contrast the Sturm and Drang of the previous post with a sliver of silver lining,  and so I shall. In between all the “ugly crying” and feeeeeeeeeelings, I also  got a few minutes with my two very favorite wheel coaches in all the world. I think now might be a great time to talk about the pros and cons of circus monogamy versus poly-amoury: should you have one coach or many?

 

In it For Life – My Main (Wheel) Man, Chris Delgado

Story time. Chris was teaching workshops nearby as I was having my wee crisis learning new techniques on “twisties,” as we call them. When he had a five-minute break, he came over, put his hand on my shoulder, and gently asked, “Do you want me to fix your twisties?” I nodded, hiccupped, and stepped into my wheel. And with three words (“push, grab, GO!”), he did it. He fixed my twisties. THAT, friends, is the beauty of one coach.

 

  • They Know You. No doubt about it, poor Chris had never encountered a student like me. Demanding, emotional, Type A, lippy, and a New Yorker of 18 years, I don’t think he’ll disagree that it took time for us to learn to speak the same language. But here’s the beautiful part: now, he GETS me. He knows from minute to minute whether to push, or to cajole; whether to introduce new material, or let me be the one to set the pace. He knows how to fix what’s broken, hammer my bad habits, and calm me down when I’m scared. He knows just where to spot me, the ridiculous things I’m likely to do, and my litany of ouchie places. He knows what I know, and what I don’t – we don’t have to invent the wheel every day. (!!!)

 

  • They Don’t Let You Get Away With Anything. It sucks when your coach calls you on all your shit. It is also wonderful. Nobody said this wouldn’t be complicated.

 

  • The Technique is Consistent. In training, especially in the early days, consistency counts. Doing the same thing the same way increases strength, muscle memory, and a solid foundation on which to build. BTW – this is one of the reasons it’s so important to find a coach with EXCELLENT TECHNIQUE. Good freakin’ luck unlearning bad habits once you’ve been training them for years on end.

 

  • You Build Trust. Trust is sometimes hard for us in circus. Letting someone else be responsible for my safety in a metal wheel zooming along at what is SURELY 10,000 MPH just does not come easily. Real trust takes time. Also? Time will reveal whether that teacher is worthy of your trust.

 

“So Laura,” you ask, “what more do you NEED? He’s an incredible wheeler, amazing coach, knows you, you trust him, and he puts up with all your crap. Seriously – you’ve got it all!”

I AGREE, Dear Danglers! And he will always be my Numero Uno! I cannot imagine loving a coach more. But tune in tomorrow, and I’ll tell you a (not at all) sordid tale of my wheel guy in Chicago, and why I really want them both… 😉 Love and pull-ups, Laura

 

For the second in this series, click here!

 

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When Training Hurts Your Heart

Photo by Masaru Watanabe

Photo by Masaru Watanabe

So, Dear Danglers, I know I promised you a bloggie on class etiquette (it’s coming!), but I find I have something else on my heart today. Indulge me, won’t you?

Tough Training – When Your Heart is Breaking

Going “back to school” with German wheel lessons was one of the best (and hardest) things to ever happen to me as a teacher. I cannot wrap my brain around what I’ve learned about myself as a student, person, teacher– literally every lesson is a revelation. I would love to say that it’s been a series of pleasant discoveries, but it’s mostly been a lot of “ugly crying” and sheepish apologies. *sigh*

I went to Wheel Weekend in Chicago this past weekend– love it!!! I get to spend time with the superstars of wheel and train with some of the best coaches in the world. I wound up being spotted by a top-level coach I hadn’t worked with before. I was nervous, so I chose a move that was working reasonably well, but I still didn’t feel comfy doing alone. He tried to teach me a new technique, but I just couldn’t get it into my body, and failed again and again… and again. After about ten tries, he threw up his hands and said, “OK – I think we leave this.” And he turned abruptly, and walked away.

He didn’t come back to spot me that day, or the next, or the next, spending the majority of his time with the advanced students. I was OK with that. What I wasn’t OK with was being given up on – designated unteachable. Sounds like such a little thing, doesn’t it? But I was left breathless with hurt. I felt all my shortcomings and failures as a student rushing up at me.  Something broke in that moment.

Teachers – Your Words Carry More Weight than You Can Imagine

Today, I am left with a Very Uncomfortable Feeling. How many times have my careless words bruised a sensitive student? How many times has a heart been broken because I’ve had a bad day? How often have my students – who I LOVE – felt the full measure of my frustration, either with them or with my inadequacies as a teacher? How often has a student left my class with their light a little dimmer?

It’s a horrifying thought – that in a moment of frustration or carelessness, I might create scars that last for years, if not forever. That I might unwittingly kill the spark of love a student has for the work, and replace it with the kind of dull, sick feeling I have now whenever I look at my wheel. We forget – we forget how much responsibility we have been given to keep them safe – not just their bodies, but their spirits. Their heart for the work.

I jumped into Johannes (my beautiful wheel) last night for the first time since The Incident. Let’s just say it was a hard class, for a number of reasons. I’m a pick-yourself-up-dust-yourself-off-and-get-your-ass-in-gear kind of person, but every time I rocked, my failure rose up to meet me. I found it more painful to be in my wheel than out of it.

For the Student – Moving On

I’m not exactly sure what to say here, because it’s new territory for me too. I cannot bear the thought of a life without wheel, so I suppose forging ahead is the only option.

Speaking as a teacher, I can tell you this. We have horrible days, frustrating moments, times when you terrify us. We have times when we feel like we’ve tried everything, and that we are failing you. And that is our shit, not yours. And it’s unacceptable when we make it yours. So, when you find your light a little dimmer, when your hand on the fabric or the bar feels more like condemnation than joy, here is a piece I come back to again and again:

“To Have Without Holding”, by Marge Piercy

“Learning to love differently is hard, love with the hands wide open, love with the doors banging on their hinges, the cupboard unlocked, the wind roaring and whimpering in the rooms rustling the sheets and snapping the blinds that thwack like rubber bands in an open palm.

It hurts to love wide open stretching the muscles that feel as if they are made of wet plaster, then of blunt knives, then of sharp knives. It hurts to thwart the reflexes of grab, of clutch; to love and let go again and again. It pesters to remember the lover who is not in the bed, to hold back what is owed to the work that gutters like a candle in a cave without air, to love consciously, conscientiously, concretely, constructively.

I can’t do it, you say it’s killing me, but you thrive, you glow on the street like a neon raspberry, You float and sail, a helium balloon bright bachelor’s button blue and bobbing on the cold and hot winds of our breath, as we make and unmake in passionate diastole and systole the rhythm of our unbound bonding, to have and not to hold, to love with minimized malice, hunger and anger moment by moment balanced.”

Sorry if I’ve overshared, hope it’s not awkward when we see each other next. 😉 Keep your heads up, Dear Danglers. Love and pull-ups, Laura

 

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You Look Constipated in the Air – 6 Ways to Get Things Movin’!

 

Baruch Bash 2012 So, Dear Danglers, I’m sitting here drinking a gallon of coffee (Magic Elixir of Life), and watching my guilty pleasure: “The Sing Off”. Oh, how I love it! It pushes every cheesy musical button I have. Anyhoo, as I was watching this morning, I was struck yet again by the difference between artists who perform with their whole soul, and those bobble heads who look like they fell out of a Miss Universe pageant (Constipated Performers). Give me authentic and raw verses slick and sanitized any day! So, how do you avoid looking like you need a Metamucil IV stat? Re-think your goals.

 

Your Goal in Class is Probably Wrong

When you first begin your training, the emphasis is on learning foundational technique, broadening your movement vocabulary, getting stronger, and trying not to fall down. As you gain strength, confidence, and learn how to straighten your supporting leg (STRAIGHTEN YOUR DAMNED SUPPORTING LEG!!!), many of you begin to place the emphasis on cramming your head full of as many new moves as you can. WRONG! Let new moves be the “spice” of class, but the meat and potatoes should be cultivating your own style in the air. You can’t begin too early with this! Once you’re working comfortably and confidently in a move, your next question is, “How do I make this MINE?” There is only ONE YOU, and please believe me when I say that the world does not need any more aerial automatons.


Tweet: Let new aerial moves be the “spice” of class, but the meat and potatoes should be cultivating your own style in the air.


6 Ways to Loosen Things Up

  1. What do you like? How does YOUR body like to move? What feels good? What looks good? Are you “liquid” in your movements? Sharp? Flexible? Strong? Start answering these, and you have a great place to start.
  2. Now, PLAY! Some of the best advice I ever got (thank you, Vladimir Chvalbo!) was to take a move – ANY move – and see how many ways you can play in it. Bring yourself up, down, sideways, backwards, left, right – PLAY.
  3. Work that tempo! Nothing screams snooze-fest more than an artist who only moves at one speed. We ALL have to fight against this – it’s comfy to work at “our” tempo all the time! Vary that rhythm, friend – shake it up! (… and down, and UP, and down, JAZZ HANDS! TURN TURN STEP KICK SHIMMY BAM!!!!!…. ahem. Sorry – accidental dance break…)
  4. What do YOU have to say? What are you expressing with your body right now? Doesn’t have to be all angst and underpants, it can be joy, freedom, desire, melancholy, fierceness – anything! Start playing a bit with bringing the inside out. (WARNING: this takes some bravery and vulnerability, so start small if you’re nervous! Instead of “crushing defeat”, maybe try “a little disappointed”. Instead of “I want to rip your clothes off”, try “call me maybe”. You get the idea.)
  5. Dance like nobody’s watching! We can get REALLY hung up on not wanting to look stupid. I get that!!! But being free from the good opinion of others is like a muscle that needs to be worked out. Take tiny creative risks – move your arm or leg, roll your head, etc. Little by little, you’ll get braver and braver. Today? An arm sweep. Tomorrow? The world. (note: if you’re in a class that isn’t supportive of creativity – teacher or students – find a new class. Your teacher is there to keep you safe and teach you good technique, not squash your creative soul.) 
  6. Video yourself! You’ll never know if that hair-ography is doing you proud unless you video! Always ask your teacher (different instructors have different policies), and remember – your classmates are your classmates, not your personal videographers. When you watch yourself, remember – BE GENTLE WHILE YOU’RE BEING HONEST. You’re trying out new stuff, and being very brave. Make a note of what doesn’t work, and focus on what does. Now, do more of the latter!

 It’s the best thing in the world to see someone working from their soul as a completely unique individual. Some folks fall into this naturally, but most of us have to work damned hard at that kind of performance or approach. So start where you’re comfortable, and then sneak a toe outside that comfort zone. You’ll be glad you did (and so will your audience). Baby steps, ya’ll! Love and pull-ups, Laura

Here’s what got me going this morning. Wait till they “take it to church”!

 

 
 

 

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New Years Revolution

Dear Danglers, I LOVE making New Years resolutions. Love it. I dream big, and New Years has always seemed like the perfect time of year to construct lofty, towering goals for myself. Take flamenco lessons? Check. Institute Family Game Night? Check. Get my Flying Ass Grinder on the German wheel? ….. hmmm….. well, I can make that goal, but what happens if my wheel and/or body doesn’t cooperate? How do I establish realistic goals in my training without setting myself up for disappointment or harsh self-criticism if I try hard, but don’t make them?
 

A Different Approach This Year

I can easily tackle things that are within my control (1. Stop eating pie for breakfast. 2. Do not put the Brita back in the fridge empty. 3. Do not cut your bangs when you’re angry.), but training this year is going to require a different approach. I jumped into German wheel assuming it would be easy for me – after all, I’m reasonably muscle-y, have a great sense of my strengths & weaknesses, am somewhat flexible, etc. Turns out, success in wheel depends on exactly none of those things. As my (long-suffering) coach can tell you, because of my unrelenting focus on “goals” in the traditional sense, I’ve had something of a rough go of it. I beat myself up and frequently sob, “But I should be faaaaaaaaaaaaaaaaaaaaaaaaaarther than this! How is it possible that I suuuuuuuuuuuuuuuuck so much?” Then, inevitably, he winds up with snot on his shirt, and I have an emotional hangover the next day. Perhaps there’s another way?
 

Meaningful Goals – How We’re Doing It This Year

Instead of focusing exclusively on where we want to go, maybe it’s time to give equal attention to where we’ve been. That push and pull of past and future helps us to keep our perspective on the days our leggings get wrapped around the trapeze, or our thigh fat gets caught when we’re doing a drop. Try this:

 

  • What can you do now that you couldn’t do this time last year?
  • Do you have a favorite training or class memory from this year? What really stands out?
  • Whenever you have a success, write it down. Date, move, how it felt.
  • Now, NOW, you can write your goals.

 
I see you struggling with this too, Dear Dangler. I watch you wrestle with your (fill in the blank) – getting it one week, losing it the next, or just working to get off the ground. I watch you fly through early training, then hit the wall in a certain area. I watch you thinking you have it all figured out, until you see the next level looming and realize you might not be the hot sh*t you thought you were. I see the thought written all over your face: I should be able to DO this! I thought I would be farther! I keep trying, but I’m just stuck! WHEN WILL I BE AWESOME?????” But we often forget how far we’ve come. When reaching for the stars starts feeling like getting a root canal, it’s time to get some perspective, friends. Remember how far you’ve come, and let it whisper softly in your ear….”gravity is for suckas…..” 😉 Love and pull-ups, Laura
 
 

 
 

 

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Ring-a-Ding-Ding! The Posts That Had You Talking in 2013!

Hello Dear Danglers! Just for funzies (and because we’re all snot factories over here – Happy New Year), I thought it might be fun to take a quick trip down memory lane. Here are the top posts that had you guys all fired up, with your knickers in a twist, or both in 2013!

  1. Why YOU Want to Be More of a Tight Ass – Essential Stability for Aerial Arts
  2. Get a Grip! 5 Ways to Improve Hand Strength
  3. … and The Ultimate Hand Warm-up!
  4. C is for Cookie – The Ultimate Aerial Diet
  5. Defensive Much? Learning from Criticism
  6. Rigging From Trees: Magical or Moronic?
  7. The Great Boobie Caper: Aerial Necklines
  8. … and Part 2!
  9. 5 Ways to Bounce Your Booty Back Faster After a Break
  10. The pregnancy series! Trimester 1 , Trimester 2, Trimester 3!

 

I didn’t write this in 2013, but I’m going to include it anyway since it caused quite the stir. 😉 Workin’ Cheap: How Shortsighted Ninnies are Ruining our Profession, and Part 2!

So, let’s welcome this new year by celebrating the insanely awesome (and sometimes questionable) things we can do! Enjoy! Love and pull-ups, Laura
 

 

 

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My Holiday Giftie to YOU!

Hello Dear Danglers! I just wanted to wish you all a VERY happy holiday season, whatever you celebrate! Here is my gift to you (I remember the 80’s, this stuff really happened… on a regular basis). So, Merry Christmas, (belated) Happy Hannukah, Blessed Yule, Peaceful Solstice, Happy Pancha Ganapati, Joyous Kwanzaa, and Warm Winter Wishes for you and your people! I love you and am grateful for you EVERY DAY!!!! 🙂 Love and pull-ups, Laura
 

 

 

 

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Why YOU Want to be More of a Tight Ass – Essential Stability for Aerial Arts

Stayin’ tight with the Baby Janes! Photo by Kenneth Feldman, www.pfdigital.com

Dear Dangler, do you consider yourself a tight-ass? I hope so! There’s a certain amount of essential tension necessary for fabulousness in aerial and circus arts. If you’re flopping around up there like an overcooked spaghetti noodle, it’s time to tighten that sh*t up.

What is “Tightness”?

When my coaches first began barking, “Tighten up! Stay tight!”,  I clenched everything (and I do mean everything) and hoped for the best. But what I grew to understand is a) tightening EVERYTHING leads to you looking awkward and constipated on your apparatus and b) “tight” is not the same as “rigid”.

 

Staying tight means keeping muscles active and firm at about 50% power. For example, let your arm flop. Now, tighten your bicep REALLY HARD (make a “muscle”). Now, relax to about halfway. That’s tight.

 

Why Tension is Important

Try this: find a friend with a two year-old. Wait until the toddler is good and pissed off (if they’re two, you won’t have to wait long). Now – try to pick them up. THEY ARE SO HEAVY!!!!! 25 pounds never felt so hard to lift! Now – try to pick them up again when they are calm and amenable to being lifted. See how much lighter? Tension, people. That boneless-ness creates the experience of a noticeable increase in weight.

 

Without a certain amount of tension, you’re going to feel like you’re hauling around a lot of dead weight; eeeeeeeverything becomes more difficult (and your lines look le poo). While some muscles are lying around on the beach in Aruba sipping pina coladas, other muscles are trying to (literally) pick up the slack. Before they start picketing for better working conditions, you’re going to want to start redistributing the labor.

 

Viagra-vate It!

Fear not – tension is a habit! Try this:

 

  • at least one session of Pilates mat work every week (for oodles of free videos, check out www.hulu.com!) Pilates cultivates the exact type of resistance-free tension we’re trying to produce. It’s also great for helping you find the muscles you’re supposed to be using.
  • reeeeeeach (“peripheral” tightness)! Think of being pulled in different directions. For example, I am hanging upside down in my fabric. My free hand is reeeeeeeeeaching towards the ground. My leg is reeeeeeeeeaching for the back wall. If an appendage is floating free, it should be reeeeeeeeeeeaching (try not to get jazz hands, though). 😉
  • lock and load! Bits of your body that are bearing weight (bent knee, stabilizing arm, etc) should be nice and tight! Remember not to hyper-extend your joints, but this is a time for very “active” tightness.
  • zip up your abs! Abs should always be firmly engaged (“core” tightness). Bring your navel to your spine and hold your tummy firm – pretend Ian Somerhalder just walked into the room and you’re in a bikini.

 

Now, for a supremely insane example of tighness: behold, the Ukranians! Watch how they keep that tension, even when folding themselves in half backwards. You know, like ya do. Love and pull-ups, Laura
 

 

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Shake Shake Shake, Shake…. Your Feet?! Nope.

 

Isabel & Emily in foot knots they will get out of without kicking!

Many thanks to the endlessly sassy Miz Cathy Gauch from Aircat Aerial Arts (get over there the next time you’re in Boulder, CO!) for the inspiration for this post!

Apparently, there’s an aerial instructional video floating around in which the instructor encourages students to just “shake their feet” to come out of their foot knots. After I finished having a seizure, I thought maybe we should talk about this! Now, to be fair, I haven’t seen said video, but I DO know what I see around town: shake shake SHAKE KICK KICK KICK FLAIL! Now, unless you are being electrocuted, there is zero reason for you to be so spastic – you’ve got other (more glamorous) options, friend!

Figure 8 Foot Knots

Tied one at a time, this is the first foot knot many of us learn. Coming out cleanly is simple! Simply flex your feet, lift them up, move them back, and point your toes. Observe!

 

 

If you’re stuck and panicking, you can also use your other foot to pop the fabric off the toe (but save it for emergencies – it’s not your sassiest moment).

 

Aerial Dance Wrap

Wrapped together, this knot is great for getting lovely, even splits. To come out cleanly, simply lift your feet 2-5 inches (just enough to take the pressure off the heels – DON’T lift too high!), point your toes, and slide your feet forward and down.

 

 

Seriously? That’s IT. No need to flail, shake, kick, twerk, twitch, convulse, flap, shudder, oscillate, or combust. Just lift and send your feet in the appropriate direction! I know some of you have other snazzy ways of getting out of foot knots that you love. Hey – as long as it doesn’t involve an aerial seizure, go on with your bad selves! 😉  Hope you’re having a swingin’ holiday season so far, Dear Danglers!!!!! Love and pull-ups, Laura

 

 

PS – By the way! I hope you’ll join me in welcoming the FABULOUS  and talented Miss Rebecca Collins to the SassyPants Aerial Arts team! Rebecca will be helping me answer emails, get ya’ll scheduled into classes, and all sorts of other good things. Welcome welcome, Miss Rebecca!!!!!!

 

 

 

Get a Grip! 5 Ways to Improve Hand Strength for Aerial Arts

Hello Dear Danglers! Lets you and I do this one together. Once upon a time, I had a vise-like grip that (I’m sure) rivaled the Terminator. I could dangle happily by my fingertips over a shark tank, covered in Crisco, while sneezing! Well, perhaps I exaggerate (and no one ever offered to pay me to do that anyway), but you get my point. However, four years of motherhood have meant less time for “hanging around” in my preferred manner, and I’ve noticed a disheartening decrease in my grip strength. What’s a dangler to do? Buckle down, and GET A GRIP.

Why Grip Strength is Important

Aside from the obvious benefit of keeping you safely glued to your apparatus or partner, grip has a number of hidden benefits. The muscles of the hand, wrists, and forearm are small and somewhat delicate. By creating a strong web of muscles, we reduce the risk of all sorts of injuries – overuse, structural, and hyper-extensive. Weak grip also leads to sacrifices in alignment in other areas of the body to compensate, most notably through the shoulders, chest, and upper back – no bueno! Add to that the fatigue and frustration of frequent “Popeye” forearms, and you can see why training your digits is a priority.

 

5 Strategies for Grippy Goodness

 

1 – Ban spray rosin from your training. Use powdered rosin as needed or preferred, but save the spray stuff for performance. Yes, I know you love your Glamour Glue, but please spare me the argument that you “need it for safety while you train” – I don’t allow it in my classes, and my students are better for it! Spray rosin practically cements you to the apparatus, and encourages a relaxed, noodle-y grip. It’s like crack! Don’t do it.

 

2 – Set aside part of each training session to work grip. I personally like to do this early! Work close to the ground in case you need to come down quickly, and use as little rosin as you need to complete the exercises safely:

  • silks & trap – birds nest in the air – hold a silk or rope in each hand, invert to a ball position, slide your shins up the ropes as you extend your legs towards the ceiling and arch your back (newer students can wrap their wrists once or twice to give additional support)
  • silks – dangle torture – maintaining a strong, aligned shoulder, hold a strand in each hand and simply hang with extended arms
  • rope, trap, & lyra – one-handed madness – keeping shoulders pulled firmly down, practice hanging by one hand (**DO NOT** allow the shoulders to lift or rotate – keep your feet on the ground if you need help maintaining proper positioning)

 

3 – Train your grip at home. There are oodles of exercises you can do outside the studio – here are my favorites!

  • mini-silk or towel over a pull-up bar
  • squeeze a stress ball or tennis ball (great to do on the walk to training or while you’re stretching to warm up your fingers)
  • crumple newspaper page by page with one hand
  • get yourself a DynaFlex! This is a nifty little gizmo that I like a lot. Not only does it work the muscles of the hand and forearm, but it can also help with PT of the shoulder and elbow.

 

4 – Warm up your fingers before training!

 

5 – Keep nails short and lose the jewelry. Long nails and rings impair grip, so you’ll just have to choose!

 

Happy dangling, and I’ll see you in the air!!! Love and pull-ups, Laura

 

As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.