Awesome & Astonishing App for Aerialists!

Make gravity your bitchToday’s blog is brought to you by the letter A!

Look what I found, friends! A nifty little app called “7”. It’s a PE-style workout app that I’m loving, mainly because it’s actually getting me to work out. 😉 Thought I would pass it on!

Why I Love It

  • It alternates 30 seconds of exercise (12 sets in all = 7 minutes) with 10 seconds of rest. I usually do 3-5 rounds per day, mixing it up each time.
  • It’s free! You can either workout a lot to open additional workouts, or just buy them (like I did – I’m way too impatient) for $1.99.
  • No super weird exercises – everything is straightforward.
  • It randomizes the workout for you, so you never have to do the same thing twice.
  • No equipment necessary, so it’s perfect for travel.
  • Great for folks going through a busy spell, moms trying desperately to get exercise in before the next diaper change, etc.
  • Even on my busiest days, I can manage 7 minutes!

 

So, if you think it might be useful, have a look! Love and pull-ups, Laura
 
Google Play/Android
iPhone

 

 

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1 comment on “Awesome & Astonishing App for Aerialists!”

  1. Steph Reply

    I have this app and it’s amazing! I use it on days when I’m too busy to make it to the gym. I also find that once I do my 7 minutes, I’m usually motivated to keep going. I’ll usually throw in some handstand practice, or some flexibility work.

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