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Green Machine Soup for Aerial Power!

Hello Dear Danglers! It’s coooooooold here in NYC, and cold = soup! This is what’s for lunch today at Casa Witwer, and I thought you guys might enjoy it too. It’s nice and light, and has yummy greens to decrease inflammation (common in folks who pursue physical awesomeness). It’s really simple, too! Enjoy! Love and pull-ups, Laura


Green Machine Soup Recipe (scale up or down as you like!)

  • 2 cups stock (any kind)
  • 2 stalks celery
  • 2 handfulls of spinach
  • a splash of balsamic vinegar to taste
  • salt & pepper (or, I use Trader Joe’s Everything Seasoning – YUM)

Put everything in a pot, simmer until tender. Sprinkle with hemp and/or sesame seeds if you like and serve!




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