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Shake Shake Shake, Shake…. Your Feet?! Nope.

 

Isabel & Emily in foot knots they will get out of without kicking!

Many thanks to the endlessly sassy Miz Cathy Gauch from Aircat Aerial Arts (get over there the next time you’re in Boulder, CO!) for the inspiration for this post!

Apparently, there’s an aerial instructional video floating around in which the instructor encourages students to just “shake their feet” to come out of their foot knots. After I finished having a seizure, I thought maybe we should talk about this! Now, to be fair, I haven’t seen said video, but I DO know what I see around town: shake shake SHAKE KICK KICK KICK FLAIL! Now, unless you are being electrocuted, there is zero reason for you to be so spastic – you’ve got other (more glamorous) options, friend!

Figure 8 Foot Knots

Tied one at a time, this is the first foot knot many of us learn. Coming out cleanly is simple! Simply flex your feet, lift them up, move them back, and point your toes. Observe!

 

 

If you’re stuck and panicking, you can also use your other foot to pop the fabric off the toe (but save it for emergencies – it’s not your sassiest moment).

 

Aerial Dance Wrap

Wrapped together, this knot is great for getting lovely, even splits. To come out cleanly, simply lift your feet 2-5 inches (just enough to take the pressure off the heels – DON’T lift too high!), point your toes, and slide your feet forward and down.

 

 

Seriously? That’s IT. No need to flail, shake, kick, twerk, twitch, convulse, flap, shudder, oscillate, or combust. Just lift and send your feet in the appropriate direction! I know some of you have other snazzy ways of getting out of foot knots that you love. Hey – as long as it doesn’t involve an aerial seizure, go on with your bad selves! 😉  Hope you’re having a swingin’ holiday season so far, Dear Danglers!!!!! Love and pull-ups, Laura

 

 

PS – By the way! I hope you’ll join me in welcoming the FABULOUS  and talented Miss Rebecca Collins to the SassyPants Aerial Arts team! Rebecca will be helping me answer emails, get ya’ll scheduled into classes, and all sorts of other good things. Welcome welcome, Miss Rebecca!!!!!!

 

 

 

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1 comment on “Shake Shake Shake, Shake…. Your Feet?! Nope.”

  1. Laura Reply

    I think of “back” for figure-8 and forward for aerial dance wrap, based on the way you wrap you are either stepping into it leading from the front of your foot or the back of your foot. So getting out of it is opposite! It should be noted that JUST pointing your toes, from a figure-8 wrap, can get you in a bad knot!

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