Hello Dear Danglers! Just a quick post today. A friend on the F-books (thanks Autumn!!!) pointed out a GREAT video resource to help keep your spine healthy and bend-y. It’s only free until August 18, so jump on that!
Go to www.yogatoday.com, go to Sign Up, and create a free account. Each week, they have a free class! The one this week is “Compression-Free Back Bends”. There are also paid memberships if this is your thing. I love free (and I’ll bet you do too), so YAY!
Enjoy! Love and pull-ups, Laura
As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.