Hello Dear Danglers! I’m on vacation for a week (!!!!!), but I found some goodies floating around the F-Books I thought you might enjoy. I have my own thoughts on these which I’ll share soon, but for now, I’m off to float in the lake with my ankle-biter. Read, discuss amongst yourselves. 😉 Love and pull-ups, Laura
Stop Stretching Your Hamstrings So Much – an interesting take on hamstring injury related to hyper-flexibility.
How Dancers Can Achieve a Better Body Line – if you can wade through the dancer-speak, this is a great reminder of how to keep the body long, with beautiful, elegant carriage.
Shoulder Bursitis/Rotator Cuff Tendinitis – a great overview of the most common repetetive stress injury in aerialists.
As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.