Gift certificates are back and better than ever!!!!!Purchase gift certificates here!

Inter-webs Goodies!

Hello Dear Danglers! I’m on vacation for a week (!!!!!), but I found some goodies floating around the F-Books I thought you might enjoy.  I have my own thoughts on these which I’ll share soon, but for now, I’m off to float in the lake with my ankle-biter. Read, discuss amongst yourselves. 😉 Love and pull-ups, Laura

Stop Stretching Your Hamstrings So Much – an interesting take on hamstring injury related to hyper-flexibility.

How Dancers Can Achieve a Better Body Line – if you can wade through the dancer-speak, this is a great reminder of how to keep the body long, with beautiful, elegant carriage.

Shoulder Bursitis/Rotator Cuff Tendinitis – a great overview of the most common repetetive stress injury in aerialists.


As always, if you like this post, share it on your blog, the F-books, Twitter, and wherever else you crazy kids are sharing things these days.


Spread the word. Share this post!

5 comments on “Inter-webs Goodies!”

  1. Monika Reply

    Hey Laura! Thanks for sharing my hamstring post. A few of my dance clients also do aerial stuff so I’ll be sure to let them know about your site- Great info :). And yes… it’s a bum. hehe

  2. Kayla Reply

    I have been using your 21 days of pull-ups workout an it is awesome! I was wondering if you could do something similar regarding flexibility. I just started lyra and hammock, and I’d like to be able to do all those gorgeous bendy poses my instructor does. Info on some home-friendly stretches I can do by myself would be amazing! Thanks!!

    • Kayla Reply

      When I say just started I mean I’ve been doing it for a month. I also have a background in gymnastics, but that was more having my coaches jerk your leg behind your head, even if you were in tears… need something that can ease me into being nice and bendy 😉

Leave a Reply to Kayla Cancel reply

Your email address will not be published. Required fields are marked *