Hello Dear Danglers! Hope you enjoy watching this as much as I enjoyed making it. Be sure to watch to the end for the bloopers! Love and pull-ups, Laura
PS – this video is aimed at folks working towards a 180 degree split. If you’ve hit that, go ahead and train further! Work on squaring the hips, or elevate the front leg a bit at a time to develop an oversplit. My students and Ihave gotten the best results by holding each stretch for 10 seconds, and going through the series at least once a day. Alternatively, hold the stretch longer, but vary the angle and position (“move” through the stretch) – this prevents too much strain on one area. Consistency counts – this won’t work if you only stretch once a week. Remember – never stretch a cold muscle!!!!!! Peace out, yo.
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