Back to Basics – Beginning Pilates Mat Work For The Lower Body

This is a good introduction to basic Pilates mat work for your lower body. What I love about Pilates isn’t just the great core work, but the precision it demands. If you’re having trouble with your inverts or skin-the-cats, or you’re an aerialist who has never taken dance, Pilates is a must. This is also fabulous for all mah circus sistahs who have popped out a baby and aren’t sure where their muscles are anymore (this was me two years ago – found ’em!). Enjoy! Love and pull-ups, Laura

 

 

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